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Latest from the Blog

Making Mornings Mindful

What is a morning routine?  A daily ritual you perform every single morning as soon as you wake up before work. Morning rituals set the tone for the rest of your day.  “Every action you take is a vote for the person you’re trying to become” -Atomic Habits, James Clear Benefits of…

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Crispy Eggplant Tofu (vegan)

One of my guilty pleasures and favorite places to get a quick meal is Panda Express. I know it’s not authentic Chinese food, but man is it good. My two favorite entrees at Panda would have to be the orange chicken and the eggplant tofu. However I will admit their…

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