Latest from the Blog

Anxiety: Our Story and Tips for Managing It

Find out our personal experience with anxiety and our tips for managing it

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Pass, No Puff: The Negative Effects of Vaping

Bryn’s Experience with Vaping How I got into vaping: I chose vaping as this month’s health topic because I have experienced the negative side effects of vaping first-hand. In my senior year of college, I got addicted to smoking cigarettes when I was going through a rough time. Smoking quickly…

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Making Mornings Mindful

What Is A Morning Routine? A daily ritual you perform every single morning as soon as you wake up. Morning routines set the tone for the rest of your day.  “Every action you take is a vote for the person you’re trying to become” –Atomic Habits, James Clear Benefits of a Morning…

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